Our yoga challenge has officially started!

December 23, 2016

rocky_mountain_yoga_girlDay 1 of #Pogamat #Yogachallenge We bring you #Chairpose #Utkatasana
I’m using my @pogamat XL Yoga Mat and a Non Skid Yoga Towel

To Begin, Start in Mountain Pose, Stand with your feet together, with your big toes touching. Beginners can stand with their feet hip-distance apart.
2. Inhale and raise your arms above your head, perpendicular to the floor.
3. Exhale as you bend your knees, bringing your thighs as parallel to the floor as they can get. Your knees will project out slightly over your feet and your torso will form approximately a right angle over your thighs.
4. Draw your shoulder blades into your upper back ribs as you reach your elbows back towards your ears. Do not puff your ribcage forward. Draw your tailbone down to the floor, keeping your lower back long.5. Bring your hips down even lower and lift through your heart. There will be a slight bend in your upper back.
6. Shift your weight into your heels. Enough weight — approximately 80 percent — should be transferred to your heels so that you could lift your toes off the mat if you wanted to.
7. Keep your breath smooth, even, and deep. If your breath becomes shallow or strained, back off a bit in the pose until breathing becomes easier.
8. Spread your shoulder blades apart. Spin your pinky fingers toward each other so your palms face each other, rotating your arms outward through your thumbs.
9. Gaze directly forward. For a deeper pose, tilt your head slightly and gaze at a point between your hands.
10. Hold for up to one minute. Then, inhale as you straighten your legs, lifting through your arms. Exhale and release back to Tadasana. #mountainpose

・・・
3 days, 3 grounding poses. Take a break from the holiday madness to practice a little self- care and enter a chance to win a Pogamat XL & Shoulder Strap.

Kindly hosted by the amazing: @rocky_mountain_yoga_girl & @thewovenyogi
Challenge starts December 23rd and ends Dec. 25th, 8pm MST. Happy Holidays from the Pogamat family!

Leave a comment

Comments will be approved before showing up.

Also in Pogamat Blog

Buy Yoga Mats That Last: The Durability and Design of Pogamat

November 16, 2023

This blog post serves as a comprehensive guide for those looking to buy yoga mats, specifically highlighting the exceptional quality of Pogamat mats. It discusses the importance of choosing a mat that enhances the yoga experience and the health benefits provided by mats that offer slip resistance, cushioning, and joint support. The post outlines the diverse materials and sizes available, emphasizing Pogamat’s commitment to durability and sustainability. Readers are given tips on selecting the right mat for their practice, whether they're beginners, advanced practitioners, or travelers. Maintenance advice is provided to ensure the longevity of Pogamat mats, which are designed for ease of cleaning and storage. Finally, the post concludes by encouraging readers to visit Pogamat’s website to browse and purchase a mat that supports both their practice and environmental values.

Read More

Workout at Home: Comprehensive Guide to Staying Fit in Your Living Room

July 19, 2023

In this comprehensive guide, we explore the most frequently asked questions about working out at home. From setting up your workout space, to maintaining motivation, to ensuring safety during exercises, this article offers insightful tips and guidance for both fitness newcomers and seasoned gym-goers. Discover how to make your home workout experience a successful, rewarding, and enjoyable one. Get started on your fitness journey from the comfort of your own home with our complete guide to home workouts.

Read More

10 Home Workout Myths You Should Disregard - Fitness Misconceptions

June 27, 2023

Debunk the common 'Home Workout Myths' affecting your fitness goals. Effective workouts and the right routine can build muscle mass. Discover the importance of recovery time in achieving progress.

Read More