Let's admit it, we all want to have a nice summer six pack and seeing as "Oblique Workout" was one of the top 10 most googled workout searches for 2017, it seemed only reasonable to assume that many people are looking for a way to tone up that area, especially during the summer months. Add these 8 exercises into your next workout session to target your obliques to achieve your best beach body!
A diet full of foods that are good for your heart can help to prevent and manage heart disease, lowering your risk for both heart disease and stroke. Once you know which foods to eat more of and which foods to limit, you'll be well on your way toward a heart-healthy diet.
If you weren't aware that a yoga shoulder strap could be used to aid in your yoga practice or, if you aren't utilizing it in that way, we may have just changed your life. No, really though! Hear us out. Your yoga strap can offer even more benefits to your already satisfying yoga practice and we are here to tell you how.
There are certain tactics you can implement that will manipulate the energy equation, essentially tricking the metabolism in an effort to lose weight. Making small lifestyle changes and incorporating these six metabolism boosting tips into your routine can help to rev up your metabolism in an effort to help you lose weight!
Back pain got you down? Consider yourself in good company! As stated in our previous post, one-half of all working Americans admit to having back ...
** Please note this is a two-part series. Part two will be posted to our blog on Monday, February 12th! To put it bluntly, back pain is practical...
Happy New Year Pogis! Let's explore why you should set intentions rather than resolutions for the New Year and how they will guide you into a happy healthy 2018.
Avoid the gym altogether this holiday season. That's right, you have permission to ditch the gym and ideas to get physical activity in no matter where you are this holiday season!
You don't have to let the holiday fun mess with your fitness gains and weight-losses! There are little things you can do every day that will allow you to stay healthy throughout the holiday season (and even let you give in to occasional indulgences). Follow these tips to stay on track throughout the holiday season, and avoid backtracking with your health and fitness.
With the holidays quickly approaching and Black Friday deals just around the corner, are you wondering what the heck to buy your favorite health and fitness junkie? We’ve got your back. We've compiled the best health and fitness products that double as amazing gift ideas!
Maintaining a regular fitness schedule is essential to staying fit, both physically and mentally. Your workout routine will change through different seasons of your life but find out why it is so important to stick with exercising.
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