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Pogamat Blog

Targeting Your Obliques to Achieve Your Best Beach Body

Targeting Your Obliques to Achieve Your Best Beach Body
Let's admit it, we all want to have a nice summer six pack and seeing as "Oblique Workout" was one of the top 10 most googled workout searches for 2017, it seemed only reasonable to assume that many people are looking for a way to tone up that area, especially during the summer months. Add these 8 exercises into your next workout session to target your obliques to achieve your best beach body!

Tips to a Heart-Healthy Diet. Plus Recipes!

Tips to a Heart Healthy Diet... plus recipes
A diet full of foods that are good for your heart can help to prevent and manage heart disease, lowering your risk for both heart disease and stroke. Once you know which foods to eat more of and which foods to limit, you'll be well on your way toward a heart-healthy diet.

6 Ways to Use Your Yoga Strap to Deepen Your Practice

6 Ways to use your yoga strap to deepen your practice
If you weren't aware that a yoga shoulder strap could be used to aid in your yoga practice or, if you aren't utilizing it in that way, we may have just changed your life. No, really though! Hear us out. Your yoga strap can offer even more benefits to your already satisfying yoga practice and we are here to tell you how. 

Metabolism and It's Relationship to Weight Loss

Metabolism & weight loss- tips to boost your metabolism
There are certain tactics you can implement that will manipulate the energy equation, essentially tricking the metabolism in an effort to lose weight. Making small lifestyle changes and incorporating these six metabolism boosting tips into your routine can help to rev up your metabolism in an effort to help you lose weight!

Alleviating Back Pain in Two Easy Steps (Part 2 of 2)

Alleviating Back Pain in Two Easy Steps (Part 2 of 2)
Back pain got you down? Consider yourself in good company! As stated in our previous post, one-half of all working Americans admit to having back ...

Alleviating Back Pain in Two Easy Steps (Part 1 of 2)

Alleviating Back Pain in Two Easy Steps
** Please note this is a two-part series. Part two will be posted to our blog on Monday, February 12th!  To put it bluntly, back pain is practical...

Clean Eating Tips to Lose Weight & Stick With It

Clean Eating Tips to Lose Weight & Stick With It
Dieting may seem like an impossible feat, however, it is the surest way to lose weight. Here are clean eating tips to lose weight & stick with it.

Setting Intentions Rather Than Resolutions in the New Year | Pogamat Blog

Setting Intentions Rather Than Resolutions in the New Year | Pogamat Blog
Happy New Year Pogis! Let's explore why you should set intentions rather than resolutions for the New Year and how they will guide you into a happy healthy 2018.

Ditch the Gym This Holiday Season | Exercise Ideas You Can Take Anywhere | Pogamat

Ditch the Gym | Exercises you can do anywhere
Avoid the gym altogether this holiday season. That's right, you have permission to ditch the gym and ideas to get physical activity in no matter where you are this holiday season!

How to Stay Fit and Healthy During the Holidays

How to Stay Fit and Healthy During the Holidays
You don't have to let the holiday fun mess with your fitness gains and weight-losses! There are little things you can do every day that will allow you to stay healthy throughout the holiday season (and even let you give in to occasional indulgences). Follow these tips to stay on track throughout the holiday season, and avoid backtracking with your health and fitness.

Best Health and Fitness Gift Ideas - Holiday Gift Guide 2017 - Pogamat

Best Health and Fitness Gift Ideas - Holiday Gift Guide 2017 - Pogamat
With the holidays quickly approaching and Black Friday deals just around the corner, are you wondering what the heck to buy your favorite health and fitness junkie? We’ve got your back. We've compiled the best health and fitness products that double as amazing gift ideas! 

Why You Should Make Fitness a Priority; a Personal Testimony

Why You Should Make Fitness a Priority
Maintaining a regular fitness schedule is essential to staying fit, both physically and mentally. Your workout routine will change through different seasons of your life but find out why it is so important to stick with exercising.