Absolutely! Pogamat is very cardio/plyo friendly.
You can use Pogamat for pilates, yoga, at home workouts, plyometrics, yoga, couples yoga, pilates, cardio workouts, abs, kettlebell workouts, bodyweight workouts, at home workout dvd’s such as P90X, T25, and Insanity, Xbox workouts, and all other types of fitness training. You can take it to the beach, mountains, camping, picnic, and kid’s play area. Works great with all age groups.