Battle of the Stretches: Should You Stretch Before Exercising?

By | June 19th, 2017|Categories: Fitness, Healthy Lifestyle, Uncategorized|Tags: , , , , |

Hey, hey Poga People! Before we "stretch" into the topic of the day, we wanted to say how EXCITED we are about our newest yoga mat launched just last week! Click here to check out the [...]

Why Breakfast Still Matters (Despite What Some Studies Say)

By | June 5th, 2017|Categories: Healthy eating, Healthy Lifestyle, Uncategorized, Weight Loss|Tags: , , , |

Hello Pogis! Before we dive into this topic, we wanted to say how EXCITED we are to be launching a new product (less than a week to go!), the new and improved Pogamat XL! Click [...]

The Only At Home Yoga Guide You Need

By | May 24th, 2017|Categories: Home Gym, Wellness, Yoga, yoga blog|Tags: , , , , |

Disclaimer: Please exercise caution in attempting any recommended workout and honor your own body. While I am a certified yoga instructor, these views are my perspective alone, based on my own experiences. Always consult [...]

How to Reach Your Health Goals in 5 Easy Steps

By | May 8th, 2017|Categories: Healthy Lifestyle, Wellness|Tags: , , , , , |

Welcome to post #1 of the new Pogamat blog! Let's jump right in! As humans, it can often be a challenge to stick to a goal without setting a proper plan in place first. Before [...]

Welcome to the Pogamat Blog

By | May 6th, 2017|Categories: yoga blog|

Welcome to the new and improved Pogamat blog! With summer fast approaching and swimsuit season on people’s minds, it seemed like the opportune time to begin giving our customers access to valuable health, fitness and wellness information. […]

Our ambassador @yogi.bear.claire

By | February 22nd, 2017|Categories: ambassador program|

That light that shines from within when you are in your element. ✨ #Repost @yogi.bear.claire Join our community!